{"id":19149,"date":"2013-08-08T20:08:18","date_gmt":"2013-08-08T20:08:18","guid":{"rendered":"http:\/\/skfks.pl\/?p=19149"},"modified":"2013-08-08T20:08:18","modified_gmt":"2013-08-08T20:08:18","slug":"pierwszy-tydzien-treningow-okiem-anette-ngamayamy","status":"publish","type":"post","link":"https:\/\/skfks.pl\/?p=19149","title":{"rendered":"Pierwszy tydzie\u0144 trening\u00f3w okiem Anette Ngamayamy"},"content":{"rendered":"<p><em>Pierwszy tydzie\u0144 trening\u00f3w bardzo ciekawy, zaczynamy powoli, a zakwasy s\u0105 odczuwalne. Nowy trener wprowadza ciekawe elementy na treningu, kt\u00f3re na pewno przynios\u0105 efekty w nowym sezonie w meczach. Z ka\u017cdym treningiem b\u0119dzie coraz ci\u0119\u017cej, ale to na pewno prze\u0142o\u017cy si\u0119 pozytywnie na mecz, a przecie\u017c walczymy z dziewczynami o dobre miejsce w tabeli <\/em>&#8211; tak pierwszy tydzie\u0144 trening\u00f3w w nowym sezonie podsumowa\u0142a <strong>Anette Ngamayama<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pierwszy tydzie\u0144 trening\u00f3w bardzo ciekawy, zaczynamy powoli, a zakwasy s\u0105 odczuwalne. Nowy trener wprowadza ciekawe elementy na treningu, kt\u00f3re na pewno przynios\u0105 efekty w nowym sezonie w meczach. Z ka\u017cdym treningiem b\u0119dzie coraz ci\u0119\u017cej, ale to na pewno prze\u0142o\u017cy si\u0119 pozytywnie na mecz, a przecie\u017c walczymy z dziewczynami o dobre miejsce w tabeli &#8211; tak [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/skfks.pl\/index.php?rest_route=\/wp\/v2\/posts\/19149"}],"collection":[{"href":"https:\/\/skfks.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skfks.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skfks.pl\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/skfks.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19149"}],"version-history":[{"count":1,"href":"https:\/\/skfks.pl\/index.php?rest_route=\/wp\/v2\/posts\/19149\/revisions"}],"predecessor-version":[{"id":19150,"href":"https:\/\/skfks.pl\/index.php?rest_route=\/wp\/v2\/posts\/19149\/revisions\/19150"}],"wp:attachment":[{"href":"https:\/\/skfks.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skfks.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skfks.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}